Free printables for attention and planning

Appointment prep worksheet

Bring a short, organized account of your concerns to an appointment. This free worksheet leaves room for concrete examples, questions, current routines, and what you hope to discuss.

ASRS v1.1 screener printable

Download the six-question ASRS v1.1 adult screener with its original instructions, response scale, shaded boxes, and attribution. Fill it in on paper and bring this to your appointment. Screening is not diagnosis.

Daily focus plan

Choose a manageable starting point for today. This printable page separates your main priority, first action, focus blocks, breaks, and a place to park distractions for later.

Symptom timeline worksheet

Write a personal timeline of attention concerns and the situations around them. Use examples and approximate dates rather than trying to assign yourself a diagnosis. Leave any uncertain details blank.

Task breakdown checklist

Make a large task concrete with a blank checklist. Define what finished looks like, gather what you need, and write small actions in order. Print as many blank copies as you need.

Two-week attention diary

Keep a brief daily record of situations where attention felt easier or harder. This two-week printable diary has space for context and examples you may choose to discuss at an appointment.

Weekly planner

Print a quiet weekly planner with space for one priority each day, appointments, and a next step. Leave breathing room between commitments and carry unfinished tasks forward when useful.