Free attention games and tools

This free weekly planner keeps things deliberately small: fixed appointments, one main task and a few small tasks for each day, plus a short weekly reset checklist. It is a general organization tool, not a treatment. Fill it in at the same time each week, keep it where you will see it, and adjust it until it fits how you actually live.

This printable worksheet helps you gather what to say before an appointment about attention: your main concerns, when they started, where they show up, how they affect daily life, other things going on, and the questions you want to ask. Fill it in over a few days, bring it with you, and let the clinician decide what it means.

Practice staying with one simple rule: tap each falcon except the hooded one. This two-minute game records hits, missed falcons, false taps, and your average response time on hits.

Set a focus session and a break, then work on one thing at a time. The timer stays in this tab. It sends no notifications. Sound is off unless you choose to turn it on.

ADHDFalcon offers a free electronic version of the six-question ASRS v1.1 adult screener for people 18 and older. Your result is shown free, with no account or payment. It is a screening tool, not a diagnosis. An optional $7.95 educational report is available, refundable on request within 14 days, and you can delete your answers at any time.

See how long you take to respond to a visual cue. Wait for the sky to turn copper, then tap. Five completed rounds give your average and fastest response in milliseconds.

Choose the ink color of a word while ignoring what the word says. This game compares your response times and errors when the word matches its ink color and when it does not.

Turn a task into a small, editable checklist. Choose a first action, list the materials, and split the work into steps you can check off or print. Your task stays in this browser tab.

Sort a symbol by color or shape as the rule changes. This game compares your response time on trials that switch rules with trials that repeat the previous rule. It also counts errors.

Try stopping an invisible timer at 10, 30, and 60 seconds. Your result shows the time you actually waited and how many seconds early or late you stopped on each attempt.

Try holding a short sequence of digits in mind. Repeat the digits in their original order, then try them backward. Your result is the longest sequence you repeated correctly in each direction.