FREE TO USE / ADULTS 18+
Focus timer
Set a focus session and a break, then work on one thing at a time. The timer stays in this tab. It sends no notifications. Sound is off unless you choose to turn it on.
Choose a session length. Sound is optional and off by default.
00:00
No notifications. Returning to this tab updates the time from your session deadline. A sleeping device may delay the optional sound.
Frequently asked questions
Is this an ADHD test?
The games and planning tools are not ADHD tests. They cannot diagnose ADHD or change an ASRS screening outcome. Only the separately labeled adult screener provides an official screening result, which is still not a diagnosis.
Where does my information go?
Games keep personal bests only in local storage on this browser. Task checklist text stays in this tab. Blank PDF downloads contain no personal data. Tool analytics send event names only, never your numbers or task text.
What do game numbers mean?
They describe this attempt on this device. Timing includes your device and input method. Interruptions, practice, and the way you play can change the numbers. There are no population comparisons or clinical interpretations.
Prepared by the ADHDFalcon editorial team. Reviewed 2026-10-28. No medical review has occurred.